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Consuming a supplement containing branched-chain amino acids during a resistance-training program increases lean mass, muscle strength and fat loss

机译：在抵抗训练中食用含有支链氨基酸的补品会增加瘦肉，肌肉力量和脂肪减少

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Rudolph Chuck; Pena James; Scheett Timothy; Stoppani Jim; Charlebois Derek;
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1. Effect of branched-chain amino acid supplements on muscle strength and muscle mass in patients with liver cirrhosis [J] . Uojima Haruki, Sakurai Seiko, Hidaka Hisashi, European journal of gastroenterology and hepatology . 2017,第12期

机译：支链氨基酸补充对肝硬化患者肌肉力量和肌肉肿块的影响
2. Scientific Opinion on the substantiation of health claims related to β‐hydroxy β‐methylbutyrate monohydrate (HMB) alone or in combination with α‐ketoisocaproic acid (KIC) and reduction of muscle tissue damage during exercise (ID 1577, 1584), increase in lean body mass (ID 1579, 1582, 1583), increase in muscle strength (ID 1578, 1583, 1587), increase in endurance performance (ID 1580, 1581), skeletal muscle tissue repair (ID 1586) and faster recovery from muscle fatigue after exercise (ID 1576, 1585) pursuant to Article 13(1) of Regulation (EC) No 1924/2006 [J] . EFSA Journal . 2011,第6期

机译：关于单独或与α-酮异己酸（KIC）组合使用β-羟基β-甲基丁酸一水合物（HMB）的健康主张的科学意见，以及减少运动中肌肉组织损伤的方法（ID 1577、1584）体重（ID 1579、1582、1583），增加肌肉强度（ID 1578、1583、1587），提高耐力性能（ID 1580、1581），骨骼肌组织修复（ID 1586）并从肌肉疲劳后更快恢复根据（EC）1924/2006号条例第13（1）条的规定进行运动（ID 1576，1585）
3. Combining Amino Acid and Vitamin D Supplementation with Exercise Training Increases Skeletal Muscle Mass and Prevent Bone Mineral Density Loss in Participants with Low Muscle Mass [J] . Ha Cao Thi Thu, Satoshi Kurose, Yaeko Fukushima, Global Journal of Health Science . 2018,第2期

机译：氨基酸和维生素D补充与运动训练相结合，可增加骨骼肌质量，并防止低肌肉质量参与者的骨矿物质密度损失
4. Essential Amino Acid Supplementation to Maintain or Improve Muscle Mass Function in Sports, Rehabilitation, and Aging(PPT) [C] . Blake B. Rasmussen American Oil Chemists Society Annual Meeting Expo . 2010

机译：辅助氨基酸补充，以维持或改善体育，康复和老化的肌肉质量和功能（PPT）
5. Effect of conjugated linoleic acid (CLA) supplementation on lean body mass, body fat mass, and muscular strength in healthy, exercising women at risk of developing sarcopenia. [D] . Diaz, Jessica R. 2008

机译：补充共轭亚油酸（CLA）对健康，运动中易患肌肉减少症的女性的瘦体重，体脂肪量和肌肉力量的影响。
6. Consuming a supplement containing branched-chain amino acids during a resistance-training program increases lean mass muscle strength and fat loss [O] . Jim Stoppani, Timothy Scheett, James Pena, 2009

机译：在抵抗训练中食用含有支链氨基酸的补品会增加瘦肉肌肉力量和脂肪减少
7. Consuming a supplement containing branched-chain amino acids during a resistance-training program increases lean mass, muscle strength and fat loss [O] . Jim Stoppani, Timothy Scheett, James Pena, 2009

机译：在抵抗训练中食用含有支链氨基酸的补品会增加瘦肉，肌肉力量和脂肪减少

Consuming a supplement containing branched-chain amino acids during a resistance-training program increases lean mass, muscle strength and fat loss

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